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Tuesday, November 2, 2010

Hurts So Good

Monday I took my first TABATA class and today my quads are screaming.

....going back on Friday!

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5 comments:

  1. LaurenNovember 2, 2010 at 2:48 PM

    Yes!

    ReplyDelete
  2. WhitneyNovember 2, 2010 at 5:05 PM

    I'll say Yes later....today I say ouch!

    ReplyDelete
  3. HeatherNovember 2, 2010 at 7:57 PM

    and how is that good for your knees? just saying!

    ReplyDelete
  4. Ray November 2, 2010 at 10:59 PM

    I agree with Heather, that horrible squat form is maybe not so terrible for JUST your knees, but also the rest of your lumbar. Form is very important, but Tabata got it right. You can do this with any exercise and get a BETTER workout in 4 minutes than most get in 40 minutes

    ReplyDelete
  5. Whitney DuvallNovember 3, 2010 at 7:51 AM

    If you do the Tabata movement correctly it is a fluid motion and doesn't put stress on your knees....let me reiterate you have to do it correctly. We did about 15mins of intense exercise and I was exhausted.

    ReplyDelete

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